• Your physiotherapy at home

     

     “THE SECRET OF
     GETTING AHEAD IS
     GETTING STARTED ” 

     

      – MARK TWAIN

     

  • ABOUT ME

    I am a English/Spanish speaking Chartered Musculoskeletal Physiotherapist in the UK, Spain and Malta with a special interest in persistent pain, breathing pattern disorders and menopause.

     

    I believe that movement is key one´s physical and mental health and I am passionate about helping people live a good quality life. I believe in listening to people´s stories, educating them about their symtoms and offering a holistic and practical rehabilitation programme tailored to their individual needs and guiding them on a journey towards recovery.

     

    I am married with two children and a dog. In my spare time I like to travel, cook, walk the dog and practise yoga and pilates.

    EXPERIENCE

    I qualified in 2003 at the University of Brighton (UK) with a BSc (Hons) Physiotherapy and went on to work at several UK National Health Service Trusts in London and Kent before specialising in musculoskeletal physiotherapy and moving into private practice in 2005 where I worked in numerous private clinics before establishing my own.

     

    I have experience in treating a wide array of musculoskeletal disorders including persistent pain and have worked with numerous specialist Consultants and a EFL League 2 Club. In more recent years I have trained as a Breathwork Coach, Mental Health Advocate and Menopause Movement Specialist.

     

     

  • My Services

    I provide home based physiotherapy assessments and treatments for individuals that:

    • Prefer treatment at home
    • Are unable to attend a clinic due to reduced mobility
    • Are unable to travel at all
    • Lack the time to attend a clinic appointment

    I will bring all of the required portable equipment with me to provide your assessment and treatment.

     

    Cost of home visits in Orpington/Bromley/Beckenham area £80-105 depending on location and treatment required.

    Physiotherapy

    Physiotherapy

    Physiotherapy is more than one type of treatment, and the depth of my skills and expertise means that through careful questioning and easy functional tests I am able to diagnose the root cause of your problem and advise you on the most effective treatment plan including therapeutic exercises and self management advice. I can advise on a range of conditions including:

     

    Back pain

    Neck pain

    Shoulder pain

    Upper limb pain

    Lower limb pain

    Knee pain

    Osteoarthritis

    Sports Injuries

    Sciatica

    Nerve pain

    Headaches

    Whiplash associated disorders

    Pregnancy related pain

    Soft tissue injuries

    Postural Dysfunction

    Post surgery rehabilitation

     

    IMS/Acupuncture/Dry needling

    Gunn Intramuscular Stimulation, Dry Needling and TCM Acupuncture

    IMS, Dry Needling and TCM acupuncture involve the use of very thin needles which are inserted into the tight muscles to decrease muscle tightness, increase blood flow and reduce pain. Treatment is based on scientific research and clinical evidence.

     

    All needling techniques use single-use, pre-sterilised disposable needles of varying lengths, widths and materials.

     

    A number of needles are used during a treatment session and may remain in position for up to 30 minutes before being removed. 

    Menopause Movement and Exercise

    Menopause Movement MOT

    During the pre, peri and post menopausal years there are many changes to your physical and mental health due to fluctuating hormones and these changes in oestrogen, progesterone and testosterone levels can lead to many symptoms.

     

    Treatment is based on your individual needs and a tailored exercise programme including strengthening exercises will be created for you and progressed as required. Throughout your programme you can ask questions and get support anytime using PhysiApp that allows you to follow exercise videos and report back on your progress.

     

    Click here to read more about Perimenopause, Menopause and Pain.

     

    Breathing assessment

    Breathing MOT

    Breathing is essential to life and breathing incorrectly can cause a variety of symptoms including but not limited to:

     

    Musculoskeletal pain

    Tension around the face, jaw, neck and shoulders

    Frequent yawning and/sighing

    Fatigue

    Pins and needles in arms and hands

    Feeling light headed/dizzy

    Headaches

     

    I can assess your breathing and educate you on what is 'good breathing'. You will be taught how to recognise poor breathing techniques and exercises to correct your breathing.

     

    For more information on Breathing Pattern Disorders and how physiotherapy can help click here.

     

    Online physiotherapy

    Online Consultation

    All sessions include a discussion about your symptoms, analysis of posture and movement if appropriate, self treatment advice and an individual therapeutic exercise programme tailored to your needs.

     

    All advice will be emailed after the consultation.

     

    If you are not responding to advice and exercise as I would expect or I feel that physiotherapy is not appropriate for you I will refer you to your GP or most appropriate person.

     

    (£45 for online consultations)

    Online physiotherapy

    Telephone Consultation

    These appointments are designed for any questions or concerns you may have or for advice regarding menopause, injuries or pain you may have.

     

    A phone consultation can be helpful when deciding if you need to see me in person or to help reduce any worries you have regarding your symptoms. You will be offered some advice to get your started on your journey to recovery and if you require further investigations, I can arrange an referral for you.

     

    (£30 for online consultations)

  • CONTACT ME

    To schedule a home visit or for more information please contact me using the form below, via email or message via whatsapp and I will get back to you out of my clinic hours.

    Bromley/Beckenham, UK
    By appointment
    +44 7306611276